Call 020 8681 4951 to book.
Counselling, Coaching & Cognitive Behavioural Therapy
Cognitive Behaviour Therapy helps you to understand your feelings, thoughts and behaviours in challenging situations. You can then choose to make positive changes in all these areas, developing greater self-acceptance and being able to work constructively towards your life goals.
Cognitive Behavioural Coaching takes these techniques and applies them in a Coaching setting, to enable you to reach your specific work, health or relationship goals.
Counselling offers you the time and space to talk with a non-judgemental professional counsellor. This will enable you to reflect on your own experiences and gain insight into the way forward for you
Available by appointment with Denise
Cognitive Behavioural Therapy
(50 minutes) £75
Coaching (1 hour) £80
Counselling (50 minutes) £60